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About Me
I am not one to make anything just "about me", because in the end this is really about YOU. You are here because you are thinking about... a change in your life, your health, your strength, your movement, pain you want to alleviate, your self-confidence, the list goes on depending on who you are and where you are in your fitness journey. You want to be sure you are in good hands, that is where I come in.
I am a God loving woman who truly believes my body is a gift. I appreciate what it does for me every day and so for that, I honor it. I feel best mentally, emotionally, and physically after a workout (my body's little "thank you"). I was taught at an early age a wonderful life lesson from my dad, "Care Bear (my old nickname), if you are going to do something, you better give it 110% or don't even bother." I know no other way, it has always been go hard or go home. I have instilled that same lesson in my two amazing boys, and it seems they also know no other way. I am the same champion for all of my Forward Fitness clients.
My 20 plus years as a physical therapy assistant have served me well for the transition to the fitness world. I continue to grow, learn, and improve as a therapist, personal trainer and fitness instructor and promise to always give you 110%. No matter the form of exercise - TRX, pilates, strength training, safe and effective cardiovascular exercise - I have studied hard to receive my certifications and practiced even harder so I can effectively deliver the best form of fitness to you today and moving forward. I want to be part of your journey, not just your instructor. When you come to a class with me, I am with you every step of the way helping to forward your fitness goals.
That, my friends, is the short story "about me". I am excited for the opportunity to show you how to move your fitness forward.
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Keri Welch, Owner
ACE Certified Personal Trainer
TRX Certified, Pilates Mat and Reformer, Strength and Conditioning, BOSU certified
Licensed Physical Therapy Assistant
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Teachers
Hello! My name is Jennifer Voegele. I am a proud mom of 2 adult sons (Alex & Nick Veneman) and I have lived in the Fort Thomas area for over 20 years. I enjoy practicing yoga; being outdoors (pool, hiking, ocean, mountains); trying new restaurants & yummy food; spending time laughing with family & friends; and reading really good books! My mantra
is: “I am the spark that unites and ignites.” I like to bring people together – determine a common goal – creatively find a solution together - then move toward action to make an impact. I have been working full-time at P&G for 24 years –
with jobs in Brand, Design, Human Resources, and Information Technology. Also, I have been hosting meditation
2x/a week at P&G for over 8 years and have taught yoga for over 3 years – both at P&G and small studios around the Cincinnati area. I am Reiki One certified (Shoden); a trainer in yoga through YogaFit (Level 1) and a facilitator of
P&G’s version of Google's “Search Inside Yourself” mindfulness methodology called “Improve Your Life”! In all my work,
I practice being guided by connection to self and others through movement, breath work, journaling, self-inquiry and curiosity. I look forward to meeting you and finding a path of love, health & well-being together.
Hi! I'm Erin Torrano...I'm a married mother of two daughters (Ava and Lexi). I have been in the fitness industry for over 30+ years (started when I was 20, you do the math!) I have loved being a Personal Trainer, A Group Fitness Instructor and a gym coordinator to a large chain of gyms. I currently instruct at CYCLEBAR Hyde Park-which I adore. But I am so excited to be joining the Forward Fitness team to instruct one of my favorite formats--strength, cardio and functional movements. Looked ahead and excited to engage with you on your fitness journey. Let's sweat, laugh and leave class feeling capable and clear minded!!
Andi Guastafro brings her spunky energy and infectious smile to every class she teaches. She is always driving you to push your limits and work hard so you can continue to progress your strength and endurance and make changes in your health. She commits to being sure you are using good form and technique and giving it your best! You won't want to miss her class!
Katie Coleman brings her sweet spirit and craft expertise to each Pilates or Yoga class she teaches. She keeps your focus on breath work to enhance your focus and allow improved connection between mind and body which results in a sweet muscle burn. She will bring you all the promises of classic Pilates to strengthen and lengthen and allow your body to feel something new in her yoga classes. Be sure to join her class and allow her to bring her love of wellness to you!